Saturday, March 10, 2018

10 Beauty Hacks For Beautiful Skin

If you have always dreamed of smooth skin without blemishes, pimples and stains, it could be yours now. Try these 10 simple beauty hacks to overcome your skin's woes and give your skin the beautiful natural look you've always wanted.

  1. Do not forget to follow the golden rule to remove all makeup marks before you sleep. With makeup, your skin is not free to breathe. It clogs the skin overnight, causing stains, blackheads, and whiteheads. Always remove your makeup with light oils like olive oil with cotton balls dipped in them. This will make you get rid of dirt and makeup. It is also important to peel your skin every once or twice a week. This will remove the accumulation of dead cells from the surface of the skin and cleanse the pores, thus making your skin free of blemishes. The walnut cane with yogurt is great for flaking the skin in a natural way.
  2. Long-term sun exposure can cause age spots, wrinkles, and other skin woes early in life. It is important to apply a minimal sunscreen of SPF 15 to block UVA and UVB rays. Make sure sunscreen is not blackheads and non-acnegenic. Do not miss the sunscreen if there is no visible sunlight. Reflective surfaces such as beaches, snow or ice can harm the skin with hidden sunlight.
  3. Regular exercise is just as important as other activities. Whether it is running, jogging, cycling or yoga, any form of exercise that improves blood circulation and speeds up the body cleansing process is important. However, do not forget your skin care regime after or before exercise. Before heading out for a workout, apply toner to minimize oil production. Similarly after exercising, peel and apply a light moisturizer such as shea butter or olive oil.
  4. Eat fresh and seasonal foods. Avoid carbohydrate-laden foods and heavy oils such as fries, cola, or other junk foods. Remember, you are what you eat. Include plenty of fresh produce such as raw vegetables, fruits, and nuts. A diet rich in minerals, vitamins and low in fat and sugar will give you a radiant complexion.
  5. Sleep is an important factor that does not need to be remembered. Get at least 7-8 hours of deep sleep. The body needs a resting section to rejuvenate and regenerate. Not enough sleep will be visible on your skin so it looks dull, sagging and with dark circles. It is important to apply a good moisturizing cream before you take a rest. As you sleep, your body uses this moisturizer to heal and repair the skin.
  6. Stop yourself 60% of our body consists of water. As the water level drops, your skin feels dull, lifeless and lacks any elasticity. Drink at least 8 glasses of water. Have fruit and vegetables that are high in water content such as oranges, lemons, cucumbers, watermelon etc. To treat swollen eyes, use rose water throughout your skin when a cotton ball is dipped in it or as a spritz. This keeps the skin pH balance and restores its nose.
  7. Follow a skin care regimen that is as close as possible to nature. Masks and wrap made of more complete soil, turmeric, camphor, sandalwood etc. have great benefits. Pamper yourself occasionally to a facial or spa massage. Oils such as coconut, oil, almond or even mustard provide a nourishing light on your skin. Massage for 20 minutes and clean.
  8. Wash your face with lukewarm water instead of hot water. Hot water tends to disarm its natural oils. Choose a cleanser that contains alpha hydroxyl acid or beta hydroxyl acid. After washing the face gently, apply a lotion containing benzoyl peroxide to treat acne. Do not touch your face or pop acne often. This will leave scars and acne scars. Clean with rose water and place a green tea bag that has been cooled for 10 minutes.
  9. It's always a better idea to connect with nature and your roots. Ayurveda is known as the Indian mantra for all illnesses and health. It has many secrets of hidden beauty in it. Simple breathing techniques can help you get rid of toxins and give you a radiant complexion. When your body is in harmony with your mind and soul, you feel energized and it is visible on your face.
  10. Follow healthy habits such as yoga, meditation, brisk walking etc. Minimize stress by practicing stress management. Train the road to health and radiant skin.

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